Traditional style yoga that is great for all fitness levels.
You will use a variety of weight training equipment to change the strength of your body! No muscle will be ignored. Build strength, increase bone density and add definition.
This is a strength class focusing mostly on legs and glutes along with building upper body strength. Skip and Sculpt – it is the perfect combination of cardio and strength…60 sec of jump rope followed by 40 sec of strength.
This class will target overall strength, balance, flexibility and core conditioning. Hand weights will be used to combine the intensity of weight training, the core strength of pilates and the discipline of yoga for a more aligned and defined you!
Equally timed intervals of cardio and yoga poses.
Targets glutes, arms and abs.
Whether you have tried or not tried sculpting barre, barre conditioning is a class for you! This class focuses on isometric movement (holding your body still while you contract a specific set of muscles) combined with high reps of small range of motion movements. The use of small hand weights and core work will really make you feel the burn!
Not a fan of cardio? This class is for you! 30 minutes on the bike, spinning to upbeat music followed by 30 minutes weight training for a combination that will contribute to weight loss, increase tone and definition and leave you feeling ripped.
45 min class focused on toning your favorite asset.
Any class could happen you won’t know until you get there It’s a great way to shake up your routine.
1 song step cardio and 1 song abs.
1 hour cardio and strength moves focused on trimming and toning the waist line.
30 sec works with battle ropes followed by 30 sec strength training for 45 min class.
Body build is a class focused on strength training and no cardio. You will focus on upper body for 15 mins, lower body for 15 mins and core for 15 mins for a 45 min workout that will help you build a strong body.
30 sec cardio followed by 30 sec strength training, get heart rate pumping while building muscles in this fast paced class.
You will receive a full body strength workout with the use of various resistance bands – you will feel the burn during this class!
This class consists of cardio and strength using a variety of battle rope exercises. and toning the muscles with the addition of light weights and bands.
If you are looking to find your “Zen”, this is the class to try! The room is dimly lit with candles to create a soothing, comforting and tranquil environment. The slow flow of the postures will allow you to stretch your body to a whole new level- and at a pace suitable for everyone. Let yourself be seduced by this satisfying class. A blanket is recommended.
It’s fun and effective, combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms.
This one stop body shock combines easy, yet effective cardio routines, interlaced with weights and resistance work.
Sculpting Barre is a low impact, high repetitions type of class. It focuses on sculpting and toning your muscles without the bulk.
Cardio, strength, and core training in twenty minute segments designed to help you get the most out of your workout in the least amount of time.
30 minute class with a brief cardio segment to warm up and then focuses on strength and muscle endurance for the complete upper body including core.
This unique class combines cardio and strength moves by drumming to the beat of the music. A fantastic workout from head to drumstick!
Perform tasks in training that replicate the movements found in life; improve strength while increasing your heart rate.
Total body muscle training. The class focuses on one muscle group per song.
Pairing indoor cycling’s intense, calorie busting workout with simple stretching may seem like a mismatch, but it works! A 30 minute intense ride followed by 15 minutes of simple stretching to rebalance your body to help you feel fully recharged!
Circuit training is an excellent way to improve mobility, strength and stamina. It involves separate stations to improve your muscle strength, endurance, flexibility and coordination.
This is a low impact class that focuses on teaching proper form.
This 30 minute class focuses solely on the core with minimal cardio exercises.
A full-body cardio workout that also tones your butt, thighs and calves. The upbeat music and easy moves will keep you motivated (and sweating) through the entire class.
Kettlebell is a cast-iron steel weight used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.
TRX suspension bodyweight exercises develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX suspension trainer.